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The dark side of reassurance Reassurance can have a powerful effect. It can wash away uncertainty, release you from your anguish, and bring much-needed relief from the dread in your mind and body. But there is a darker side to reassurance. It can leave you cursed, eternally helpless and dependent on others for peace of mind. This …
Obsessive Compulsiveness (OCD) can wreck lives. Obsessive-compulsive problems (OCD) stop you from being able to do simple tasks like leaving the house or making a choice over what to eat. You can do many seemingly odd behaviours like walking around in circles, checking things repeatedly, repeating phrases or counting until it feels right. These behaviours …
Why do I get panic attacks for no reason? During difficult times, you will likely have a panic attack. Don’t be surprised if you or someone you know is more anxious. It can seem like panic comes out of the blue, but there are often reasons why it happens. What is a panic attack? A panic attack is …
Why do kids act out? I’ve been thinking about children’s sometimes confusing behaviour. Like it or not, kids act up, which can be hard for children and parents alike. Many adults (me included) can do stuff that sends you into a spin where you’re left wondering, “what the hell just happened there?” When small or …
Can Anxiety Kill You? Unfortunately, we humans are vulnerable to many dangers. Accidents, ill health and suicide, are some of the top causes of death in the UK and worldwide. Can anxiety kill you? Many of us can become anxious about our loved ones or that we will fall victim to an unexpected or premature …
Do you want to know if we can help you? It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right place. Our team of therapists specialise in helping adults and adolescents, so anyone over the age of …
