Get a Clear Understanding of Therapy
The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapists may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide.
Almost Everything You Ever Wanted To Know About Therapy
In this booklet, I will describe the counselling and psychotherapy process clearly and straightforwardly. We will begin with an introduction to therapy, covering the basics, such as how it works and what problems it can help. From there, we investigate how to find the right therapist for you, tackling questions such as choosing a therapist and understanding the best therapeutic approach in a way that is easy to understand and follow.
You’ll often have many practical considerations, such as how much it costs, the number of sessions you’ll need and how quickly you can get an appointment. I will answer these questions and lots more in section three.
In section four, we will delve into the effectiveness of therapy, exploring the research, our outcomes at Openforwards, and the success of in-person versus online treatment. We aim to provide you with the information you need to make an informed decision about your mental health. Then, in section five, we look at how to get the most out of therapy, describing what to do during and outside therapy sessions to guarantee you reach your goals. I’ll save you time by listing my top ten resource recommendations, including self-help books, videos and podcasts.
Having read what I’ve got to say, you may still wonder what happens in the first appointment. We will finish with a breakdown of what to expect in the initial consultation.
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Download Your FREE About Therapy Guide
Get a Clear Understanding of Therapy and find out almost everything you ever wanted to know about therapy.