Compassion Focused Supervision

An experiential, relational model of Compassion Focused Therapy Consultancy

I warmly welcome you

I invite you to take a pit stop for a moment to reflect.  

What do you need from your supervision, as both a therapist and a human being?

Are you someone who:

• Cares deeply about your work and recognises you want to feel supported?
• Wants to feel meaning in what you’re doing and would like the opportunity to grow your skills and practice so that you can flourish?
• Has times (like everyone) when you’re unsure what to do or doubt yourself and need guidance and a cheerleader?

You are also human, and I believe you are valuable in your own right.  We have tricky brains, and the work’s emotional labour is big.  You need to know someone cares for you and you have a safe place to work through things.

In our supervision, I’m on your team.  We can apply the CF model to our alliance to enhance how we recognise and respond to your needs to benefit you and your clients.

What is Compassion-Focused Supervision?

Compassion-Focused Supervision (CFS) is a layered process, and the foundation of this is our compassionate supervisory relationship.  You don’t need to talk about all your stuff, but we do orient toward the fact that you are a human too.  I want to offer you support and a secure supervisory attachment relationship.  We work on embodying compassion relationally between us.

Your ‘Best Therapist Self’

This approach helps to cultivate your ‘Best Therapist Self’.  When you feel safe and supported, your soothing system and compassionate self are activated, allowing you to tap into the wisdom, courage and warmth you hold within you. Often you already know deep down what to do with your work; you merely need the support to tune into and trust it.

Developing CFT Competencies and Case Conceptualisations

We build on this with the mentorship of your professional development of Compassion-Focused Therapy-specific knowledge and competencies and practical help with your case conceptualisations and clinical dilemmas.  We keep it interesting using various methods, including role-plays and research discussions.

It includes understanding the relational processes between your clients and you and your therapist processes.  We cultivate courageous relational interventions – so that you can use your direct access to your client’s presentation in the room with you as a powerful vehicle for change.  This is when your CFT practice comes alive as a relational, experiential therapy beyond manualised Compassionate Mind Training (CMT).

We also work experientially using CMT exercises, such as starting sessions with centring rhythm breathing or cultivating your compassionate inner supervisor.  It helps you feel safe, grow your capacity to offer compassion to your clients, and develop authentic, procedural (vs declarative) knowledge of CFT.  As Professor Paul Gilbert says, you have to get in the driver’s seat if you want to learn to drive (Introduction to Experiencing CFT from the Inside Out, 2018)

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Who facilitates Compassion-focused Supervision?

I am Sarah Benkwitz, an experienced Compassion Focused-ACT therapist and supervisor trained in CBT, FAP, EMDR and ‘parts work’.  

In 2009, I completed an MA in Psychology from the University of Oxford, then spent some time in the community mental health field and academic psychology research before qualifying as a BABCP-accredited therapist.  In the past, I worked in NHS primary and secondary care, and I now work primarily with trauma and complex cases with adults in private practice.

Compassion-Focused Supervision Training

My supervision training started at the University of Birmingham and later in CFT-specific supervision through the Compassionate Mind Foundation (CMF) and extensive further training in CFT. Naturally, I get regular consultancy and ‘supervision of supervision.

I have developed a ‘ Compassion-Focused Supervision ‘ model from my experience of supervising and training many other practitioners.  

I fell in love with CFT as it resonated with me as a person prone to shame and getting out of balance myself.  Clinically, I found it offers a more profound way of working with my complex clients for more meaningful change.

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What’s my style?

Each day I try to show up with courage and authenticity, engage with what matters most, and foster meaningful relationships with myself, my family, and my clients and colleagues.  Whatever matters to you, I invite us to travel some of your journeys together.  It’s my privilege and joy to be there with you.

In supervision with me, you’ll find someone who listens to what you need from our space.  My CFT friends joke that I have a voice for the radio sounds gentle and warm.  I also have a playful side and will be honest and challenge you when needed.  As your coach, I’ll be your fan, cheering you on and recognising your accomplishments.

“Having known Sarah for several years as both a friend and valued colleague, I’m proud to recommend her highly as a supervisor who can help you learn CFT from the inside out.  She has a strong grasp of the critical nuances of CFT and embodies what she teaches. If you want to deepen your ability to apply CFT deeply with your clients and in your own life,  work with Sarah!”

Russell Kolts – Author of ‘CFT Made Simple’

Do you offer Compassion Focused Supervision online?

Sarah can offer online and in-person supervision at our Birmingham offices. 

How much do you charge for supervision?

The price is £105 per 60 minutes.

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