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Burnout Protection Series – for Ambitious and Caring Professionals who work in healthcare and education: What is burnout? And, how do you protect against it? “I was very anxious before going to work in the morning. I’d been unwell with postnatal depression before, and that was coming back, so I had to increase my medication. …
Can I change my personality? It’s a fascinating question. Are you hoping to alter a habit but not sure you can? Do you wish you found it easier to control your emotions? Breaking old habits is hard. It takes practice, persistence and patience. You start to doubt whether a change is possible when you get …
How to stop feeling shame Shame is a powerful emotion that causes a lot of pain. Like all emotions, it has evolved for a purpose and understanding what it is for can help you deal with it more effectively. In this week’s round-up, I’m sharing some of the most valuable resources I’ve discovered on the …
The dark side of reassurance Reassurance can have a powerful effect. It can wash away uncertainty, release you from your anguish, and bring much-needed relief from the dread in your mind and body. But there is a darker side to reassurance. It can leave you cursed, eternally helpless and dependent on others for peace of mind. This …
Obsessive Compulsiveness (OCD) can wreck lives. Obsessive Compulsive problems (OCD) stop you from being able to do simple tasks like leaving the house or making a choice over what to eat. You can do lots of seemingly odd behaviours like walking around in circles, checking things repeatedly, repeating phrases or counting until it feels right. …
Why do I get panic attacks for no reason? During difficult times, you will likely have a panic attack. Don’t be surprised if you or someone you know is more anxious. It can seem like panic comes out of the blue, but there are often reasons why it happens. What is a panic attack? A panic attack is …
Why do kids act out? I’ve been thinking about children’s sometimes confusing behaviour. Like it or not, kids act up, which can be hard for children and parents alike. Many adults (me included) can do stuff that sends you into a spin where you’re left wondering, “what the hell just happened there?” When small or …
Can Anxiety Kill You? Unfortunately, we humans are vulnerable to many dangers. Accidents, ill health and suicide are some of the top causes of death in the UK and worldwide. Many of us can become anxious about our loved ones or that we will fall victim to an unexpected or premature demise. It seemed especially …
Do you want to know if we can help you? It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right place. Our team of therapists specialise in helping adults and adolescents, so anyone over the age of …
