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Why can’t I control my emotions? Some weeks can be difficult. Your emotions have felt out of control. You feel overloaded. There has been so much to sort out. You’ve done it all by yourself, and you feel all alone. The tension spills out. Panic and terror wash over like a tidal wave. You feel …
The Words that permit prejudice and stigma Introduction Many of the words that we use to describe human suffering simply do not work. They don’t work, because they label people as being different. And, they don’t work because they make people more frightened of those who are depressed or psychotic. And, when people are frightened …
Are you thinking about how therapy might help with your depression? Then you’ve come to the right place. Therapy has become an increasingly popular and effective method of treating depression. Understanding the advantages and differences between the various therapeutic techniques will help you choose the best option. In this article, we’ll explore my three …
What is Self-help? Can it help? What sort of problems does it help you solve? The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from, and there is too much to choose from. How do you know what works? In this episode, your host Jim Lucas tells …
How can I control my depression and anxiety? Dennis felt desperate. He couldn’t believe what had happened in the last 12 months. He’d gone from being on top of his game to struggling to leave the house. What had gone wrong? A visit to the GP and the realisation hit him square in the face. The D-word! …
Trauma Doesn’t Define You In this episode of Self-Help Sat-Nav, I have the pleasure of speaking to one of the world’s authorities on treating traumatic stress. ACT Therapist, trainer and writer, Robyn Walser works at the National Center for PTSD in California and through her own private practice at TL Consultation Services. I asked Robyn …
