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How can I control my depression and anxiety? Dennis felt desperate. He couldn’t believe what had happened in the last 12 months. He’d gone from being on top of his game to struggling to leave the house. What had gone wrong? A visit to the GP and the realisation hit him square in the face. The D-word! …
Trauma Doesn’t Define You In this episode of Self-Help Sat-Nav, I have the pleasure of speaking to one of the world’s authorities on treating traumatic stress. ACT Therapist, trainer and writer, Robyn Walser works at the National Center for PTSD in California and through her own private practice at TL Consultation Services. I asked Robyn …
