https://openforwards.com/podcasts/self-help-sat-nav/ Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life. Thu, 28 May 2026 10:36:31 +0000 en-gb Jim Lucas Cognitive Behaviour Therapy (CBT) in Birmingham EMDR & ACT Training online. Jim Lucas episodic Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life. Jim Lucas support@openforwards.com false support@openforwards.com Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life. No yes d61d1193-7b1e-5ffa-8bcc-2ce856f3df08 https://wordpress.org/?v=7.0 https://openforwards.com/podcast/12-reinventing-your-life-mini-series-pt-4/ Mon, 15 May 2023 15:52:51 +0000 https://hi1u7n3vz0.wpdns.site/podcast/12-reinventing-your-life-mini-series-pt-4/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-1-scaled.jpeg #12: Reinventing Your Life (mini-series Pt 4) false no 0:00 No no https://openforwards.com/podcast/19-how-to-unhook-from-your-fear/ Mon, 15 May 2023 15:48:43 +0000 https://hi1u7n3vz0.wpdns.site/podcast/19-how-to-unhook-from-your-fear/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-2-scaled.jpeg #19: How to Unhook from your Fear false no 0:00 No no https://openforwards.com/podcast/18-exploring-suicidal-urges/ Mon, 15 May 2023 15:43:57 +0000 https://hi1u7n3vz0.wpdns.site/podcast/18-exploring-suicidal-urges/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-3-scaled.jpeg #18: Exploring Suicidal Urges false no 0:00 No no https://openforwards.com/podcast/17-empower-your-students-with-lauren-porosoff-jonathan-weinstein/ Mon, 15 May 2023 15:39:17 +0000 https://hi1u7n3vz0.wpdns.site/podcast/17-empower-your-students-with-lauren-porosoff-jonathan-weinstein/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-4-scaled.jpeg #17: Empower Your Students with Lauren Porosoff & Jonathan Weinstein false no 0:00 No no https://openforwards.com/podcast/15-what-should-i-do-if-i-am-feeling-depressed/ Mon, 15 May 2023 15:34:50 +0000 https://hi1u7n3vz0.wpdns.site/podcast/15-what-should-i-do-if-i-am-feeling-depressed/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-5-scaled.jpeg #15: What should I do if I am feeling Depressed? false no 0:00 No no https://openforwards.com/podcast/14-getting-deeper-into-values-with-ray-owen/ Mon, 15 May 2023 15:31:35 +0000 https://hi1u7n3vz0.wpdns.site/podcast/14-getting-deeper-into-values-with-ray-owen/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-6-scaled.jpeg #14: Getting Deeper into Values with Ray Owen false no 0:00 No no https://openforwards.com/podcast/13-the-power-of-small-with-aisling-leonard-curtin/ Mon, 15 May 2023 15:28:29 +0000 https://hi1u7n3vz0.wpdns.site/podcast/13-the-power-of-small-with-aisling-leonard-curtin/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-7-scaled.jpeg #13: The Power of Small with Aisling Leonard Curtin false no 0:00 No no https://openforwards.com/podcast/10-the-little-act-workbook/ Mon, 15 May 2023 11:55:31 +0000 https://hi1u7n3vz0.wpdns.site/podcast/10-the-little-act-workbook/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-8-scaled.jpeg #10: The Little ACT Workbook false no 0:00 No no https://openforwards.com/podcast/8-reinventing-your-life-mini-series-pt-3/ Mon, 15 May 2023 11:48:36 +0000 https://hi1u7n3vz0.wpdns.site/podcast/8-reinventing-your-life-mini-series-pt-3/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-9-scaled.jpeg #8: Reinventing Your Life (mini-series Pt 3.) false no 0:00 No no https://openforwards.com/podcast/7-the-mindfulness-and-acceptance-workbook-for-anxiety/ Mon, 15 May 2023 11:43:44 +0000 https://hi1u7n3vz0.wpdns.site/podcast/7-the-mindfulness-and-acceptance-workbook-for-anxiety/ https://mlgopvdhxcis.i.optimole.com/cb:eCc8.b0e/w:1080/h:1080/q:mauto/ig:avif/https://openforwards.com/wp-content/uploads/2023/05/e0dcb030d6042d78-10-scaled.jpeg #7: The Mindfulness and Acceptance Workbook for Anxiety false no 0:00 No no