Hi. My name is Jim Lucas and I am a Wellbeing Specialist & Behavioural Psychotherapist.
I've taught thousands of people how to start applying mindfulness meditation in small and regular ways.
Jim Lucas
Psychotherapist & Teacher.
seven day mindfulness challenge
7 Mindfulness Exercises (video), 7 Minutes for 7 Days
INTRODUCING THE SEVEN DAY MINDFULNESS CHALLENGE.
Learn how to BUILD the HABIT and get past doubts that you're doing it all wrong.
I've taught thousands of people how to start applying mindfulness meditation in small and regular ways.
Jim Lucas
Psychotherapist & Teacher.
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