Creating Calm at Your Fingertips
Self-Help Coach shows you how to build the skills and knowledge that maintain your well-being long into the future.
Are you often overwhelmed by anxiety and panic?
Is it damaging your relationships? Are you terrified of losing control or ending up alone?
If this feels like you, then please keep reading. I believe I can help.
I know how exhausting it can feel trying to reduce anxiety. No matter what you do or how hard you try, it keeps coming back to haunt you.
You regularly feel disappointed, frustrated and ashamed of failing.
It can also get you down. You feel stuck, not knowing which way to turn.
You blame yourself, and while others try to help, it seems they don’t understand. They try to be patient, but you often get into arguments.
You wish you were better at managing your anxiety.
While it’s painful to acknowledge what’s happening, doing so can be brave. We all know the attraction of denial. It takes courage to be honest, and that is no small act.
This courage will empower you to take the first step towards a better future.
Get Self-Help Coach
Start creating calm at my fingertips and building emotional strength long into the future.
How can Self-Help Coach help?
Imagine the freedom of creating calm anywhere, anytime. Envision a life where fear no longer holds you back. Picture the relief of your loved ones knowing you’re okay. This is the future Self-Help Coach can help you achieve: a future filled with hope and optimism.
Doesn’t that sound amazing? It’s not just a dream; it’s within your reach with Self-Help Coach! And there is no reason why you can’t start creating that future today.
What would it be like to feel peaceful, not frantic? Can you picture no longer suffering the embarrassment of failing? Rising above the fear of rejection.
The thought of being left alone ceases to terrify you. The sadness of not being seen empowers you to build better connections. You develop the courage to let people get closer, and being overwhelmed seems like a distant memory.
What if you could plant your feet in the world and say this is what I think; this is who I am, and don’t care if you don’t like it? This is me!
What would you do to create that future?
At the start, you’ll learn to create calm through short daily exercises. We’ll also delve into the nature of anxiety, how it can trap you in loops, and how it affects communication.
From there, you’ll take a short course in building more meaningful habits. You’ll learn to strengthen your well-being by focusing on activities that develop resilience. It will help you feel more grounded as you lay the foundations for a happier and healthier future.
You’ll start to feel more optimistic about changing in the long term. It will allow you to feel more connected to yourself, what you want from life, and how to develop closer connections with those you care about.
Creating Calm Quickly
Self-Help Coach shows you how to create calm quickly and protect what you cherish.
- Practice carefully selected exercises that create calm quickly and effectively.
- Study our short courses to learn the most helpful ways of making yourself more resilient in the shortest time possible.
- Schedule a new habit to maintain self-care and turn fleeting change into enduring well-being.
The Self-Help Coach Roadmap
Our roadmap guides you through the process from start to finish
Step 1
Sign Up & Begin
- Learn about the nature of anxiety and start the process of using knowledge for power.
- Identify your hopes for you and your loved ones.
Step 2
Basic Skills
- Complete the Seven-Day Mindfulness Challenge and lay the foundations for a more optimistic approach to your anxiety.
- Create your first self-care habit and spark a more sustainable commitment to change.
Step 3
Building Strong Roots
- Complete the Make Every Day Count short course to re-direct your energy away from pointless worry towards activities that promote enduring well-being.
- Design and build new habits that your future self will love you for.
Step 4
Advanced Skills
- Learn the BRAVE Method to analyse your difficulties more deeply and master your psychological flexibility.
- Maintain your new habits and become the stronger and more resourceful person you always hoped you could be.
Step 5
Evaluate & Next Steps
- Review your progress and choose a path for sustaining recovery, purpose, and fulfilment of your mind, body, and relationships.
Innovative Self-help technology you can count on
Self Help Coach will never leave your side. This powerful pocket toolkit will guide you whenever you feel anxious and overwhelmed.
Built by accredited therapist and well-being specialist Jim Lucas, Self-Help Coach brings together the latest scientific research and evidence-based skills on mental health.
There is no need for extended medical assessments or prescribed drugs. Nor must you sit down with a therapist every week. You can start instantly learning about anxiety and how to reduce it.
For the price of a cup of coffee and a croissant per week, you can transform how anxiety impacts your life. Instead of putting off what you want, you can begin to confront your fears with the know-how to prevent feeling overwhelmed.
“The only thing we have to fear is fear itself.”
Franklin D. Roosevelt
Having helped 1000s of people suffering from long-term anxiety recover when they’d lost all hope, Jim knows what works and what doesn’t. His robust, scientifically driven approach allows him to focus on the vital processes that make a difference.
While everyone is unique, the same patterns keep people stuck underneath people’s suffering. Self-Help Coach teaches you what’s making matters worse in your specific context.
Not only will you learn what new exercises to practice, but you’ll also achieve some quick wins by abandoning existing destructive habits.
Affordable Pricing
Choose your preferred way to pay. Save money when you commit for longer.
Weekly
£5
(Short Pledge) Complete Access
Renews every week until cancelled.
Monthly
£15
(Save £5) Complete Access
Renews every month until cancelled.
3x Months
£35
(Save £10) Complete Access
Renews every 3x months until cancelled.
6x Months
£85
(Save £20) Complete Access
Renews every 6x months until cancelled.
Lifetime
£225
(Super-Saving) Complete Access
One-time Payment Only. No weekly or monthly renewals.
If you are unsatisfied that you have benefited from Self-Help Coach, we will give you your money back*.
*This is subject to being a member for at least eight weeks and proof on your profile that you have completed courses one and two and committed to regular practice (at least four days per week for eight weeks).
We are confident you will reap the rewards if you do the work. We will not offer refunds if you don’t. You join Self-Help Coach, acknowledging these conditions and recognising that you are responsible for your commitment.
We recognise, of course, that we are human and changing habits can be challenging. We’ve designed Self-Help Coach to support you in practising regularly in small steps. You can dedicate as little as five minutes daily to keep you on track.
Sign Up to Self-Help Coach
Gain access to our courses, meditation collections and premium resources. Please choose from our flexible subscription plans and save money the longer you commit. Save 15% on your first purchase until 15th November with Coupon Code: ACTNOW