Therapists in Birmingham and Online
We have a fantastic team of skilled and supportive Cognitive Behavioural Therapists, Counsellors and Psychologists at our Birmingham Therapy Centre who can help you work through your difficulties or distress. We use many evidence-based psychotherapies, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Systemic Family Therapy. By talking to someone independent, you can open up while knowing your privacy is protected.
Meet the Team
Dr Caterina Pasi
clinical psychologist & systemic family therapist
Sarah Benkwitz
emdr practitioner, cbt and compassion-focused therapist
Dr Adil Satti
clinical psychologist & cbt psychotherapist
Natalie Savage
Board-certified behaviour analyst
Andrea Ehgartner
systemic family therapist & supervisor
Majid Cheway
cbt psychotherapist
Jim Lucas
CBT & Acceptance and commitment Therapist & trainer
Farishta Jalal
cbt psychotherapist & emdr practitioner
Alison Walters
EMDR practitioner
Jane Watkins
CBT & CFT psychotherapist
Hi, I’m Caterina
Clinical psychologist & systemic family therapist
Combining CBT and Systemic knowledge, I choose the most effective psychological path. She believes that by exploring and reflecting on the dynamic of your relationship, you’ll improve your communication skills and mental health. Although you don’t have the power to change others, you can always change your approach, values and core beliefs.
Hi, I’m Sarah
EMDR Practitioner, CBT & CFT Psychotherapist
I use ACT, CFT, CBT & EMDR to help you make sense of your struggles, develop self-acceptance and make practical changes to pursue what truly matters. I offer Compassion Focused Supervision for therapists who want support with their client work.
Hi, I’m Adil
clinical psychologist & cbt therapist
I offer you an individualised formulation to help you understand the root, development and maintenance of your difficulties and use a variety of therapeutic approaches such as CBT, psychodynamic and narrative therapy to help people make long-lasting and meaningful changes to their lives.
Hi, I’m Natalie (maternity leave until Oct 23)
Board-certified behaviour analyst
I am passionate about helping you grow and strive towards your values and highest potential. Behaviour analysis is a scientific method of evaluating, understanding and changing unhelpful behaviours. I am exceptionally proficient in supporting adults, children and families with learning difficulties who are on the autism spectrum.
Hi, I’m Andrea
Systemic family therapist
Using various therapeutic approaches, including Systemic Family Therapy and Attachment-focused therapy, I specialise in helping families, couples and individuals. I am a UKCP accredited Family Therapist and Supervisor for NHS therapists.
Hi, I’m Majid
cbt therapist
With CBT, I can help you recognise the vicious cycles that keep showing up when you’re struggling with your mental health. I’ll guide you towards change to overcome the problematic impact of painful emotions such as shame, guilt, fear and sadness.
Hi, I’m Jim
ACT trainer, supervisor & therapist
I specialise in helping therapists become highly skilled in Acceptance and Commitment Therapy (ACT). Since qualifying as a CBT Therapist in 2005, I have helped 1000s of people to apply the knowledge and skills that enabled them to transform their lives.
Hi, I’m Farishta
emdr practitioner & Cbt therapist
I can use CBT and EMDR to help you with psychological trauma, including childhood sexual abuse, bullying, domestic violence, one-off traumas and complicated grief. We’ll work together to identify unhelpful thoughts or behaviours maintaining the problems and consider whether these could be changed.
Hi, I’m Alison
EMDR practitioner
I have worked as a mental health nurse in various settings since 2011 and trained as an EMDR therapist in 2018. Using these skills has helped me to help others; I have assisted many people to overcome trauma and live their best lives using EMDR. I am a member of the EMDR Association UK and the Nursing and Midwifery Council.
Hi, I’m Jane
EMDR practitioner
I offer a down-to-earth, honest, kind and straightforward approach to therapy. I enjoy working collaboratively with my clients to help them make the changes in their lives that are important to them. I am a BABCP-accredited CBT Therapist and mix CBT with mindfulness and compassion focussed therapy (CFT). I have 18 years of experience working with adults and young people experiencing anxiety, including Obsessive Compulsive Disorder (OCD), Generalised Anxiety Disorder (GAD), Panic, stress, PTSD, social anxiety, low self-esteem and depression.