What is therapy?
When you’re struggling or feeling stuck, counselling and psychotherapy can help you find peace of mind and move your life forward.
Everyone needs support at some time in their life. Far from being a sign of weakness, reaching out for help is a mark of courage and adaptability.
Our team of expert therapists, psychologists and counsellors will give you the knowledge, skills and support to turn things around.
For what problems do we offer help?
Our outstanding practitioners can help with a wide range of psychological, emotional and behavioural difficulties. Typically, we work with anyone who wants to change their life.
We can help if you’re struggling with any of the following problems:
What type of therapies do you offer?
We specialise in offering evidence-based psychotherapies, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitisation Reprocessing (EMDR)
- Compassion-Focused Therapy (CFT)
- Systemic Family Therapy
Get in touch
Our team of Counsellors, Psychotherapists, and Psychologists in Birmingham are here to help you work through your anxieties to rest your mind and start focusing on the life you want to live.