What are the Six Core Processes of Acceptance and Commitment (ACT)?
What are the six core processes of Acceptance and Commitment Therapy. Find out more here.
ACT Article
Self-As-Context & Core Beliefs
Self-As-Context & Core Beliefs in CBT. How do these two approaches differ? In the early days of learning ACT, the differences between Self-As-Context interventions and Core Belief work in CBT may not seem that obvious. The concepts can look similar, and you may wonder how they differ. It’s a natural reaction, but as you delve deeper into ACT, you …