Counselling and Cognitive Behaviour Therapy CBT Birmingham
Counselling & Psychotherapy (CBT)
Many people feel overwhelmed but don’t know what to do about it. At Openforwards, we give you the knowledge, skills and support to improve your mental health, relationships and lifestyles so you can handle what life throws at you.
Openforwards is a Birmingham-based Professional Psychology Enterprise offering Counselling & evidence-based Psychotherapy (in-person and online), including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Compassion-Focused Therapy (CFT), Family Therapy, Autism Interventions and Professional Training.
Our psychological therapy and counselling services in Birmingham and online will help you get to the root of the problem quickly and find new strategies that work. Our therapist team will get you fully equipped by teaching you the right coping strategies for your problems to reach your goals. Using Cognitive Behaviour Therapy (CBT) and other evidence-based therapies, we’ll help you develop the techniques to give you more stability and strengthen your resilience.
Get the Knowledge
Discover how the mind, body and relationships work to understand your experiences better.
Build the Skills
Let your therapist teach you coping strategies that you can practice at home.
Use the Support
Overcome the challenges to building a better life with the regular support of your therapist.
Get your free personalised report
Improve your Mental Health and Well-being
Answer 19 questions to see how well you handle your emotions and get a free personalised report highlighting your helpful and unhelpful habits.
The Openforwards blog is your portable guide to help you stay psychologically flexible. We write articles and bring together other people’s ideas from around the world to help you work, love, play and feel better.
“I found the counselling sessions and your approach to CBT extremely beneficial. Counselling not only helped me overcome my OCD but has given me the tools to manage my condition and to prevent the obsessions and compulsions from returning,”
“You’ve helped me in lots of ways, setting me small tasks, listenting to me and helping me stand back from certain situations. I can see things are not as bad as I perceive and I’ve learned to take a different perspective”
“I came for help after struggling with panic attacks and agoraphobia for many years. The therapy has been challenging ar times, but with patience and support, I learned to adopt a new approach to my anxiety, which is enabling me to live a fuller life.”
Want to speak to a therapist?
You can book a Consultation in-person or online
To book an appointment in Birmingham city centre or online with one of our Counsellors, Psychotherapists or Psychologists, get in touch to tell us how we can help.