Counselling, Psychotherapy & ACT Training in Birmingham, UK
Openforwards
We provide therapy across the lifespan to individuals, couples and families as well as professional training in Acceptance and Commitment Therapy (ACT) for practitioners.
What can we help with at Openforwards?
At Openforwards, we specialise in a range of difficulties and struggles. Please choose what you want help with below.
Meet the Team
We love to match you with the best therapist for your difficulties and preferences.
Please read about the team of specialists at Openforwards providing sessions in Birmingham and online.
Different approaches are available, including: CBT, ACT, Integrative, EMDR, CFT and Systemic.
How does it work?
Find out if we are the best fit for you by reading about the Openforwards approach to improving mental health and wellbeing.
Free Resources
The Openforwards Self-Help Hub is your portable guide to help you stay psychologically flexible. We write articles and bring together other people’s ideas from around the world to help you work, love, play and feel better.
5 warning signs of work stress (and what to do next)
Five Signs of Work Stress Work can be stretching in the best ways, yet sustained pressure can tip …
Why do we get anxious?
When I started my business, I visited an exhibition in London that was aimed at helping people …
CBT for Anger Management: Compassionate, Effective Support in Birmingham
Do you feel like you have a short fuse—snapping in conversations, boiling in traffic, or going from …
ACT Training
Become a member of the ACT Learning Centre – a place for therapists, psychologists, counsellors and other practitioners to build their knowledge and skills in Acceptance and Commitment Therapy (ACT).