Self-Help Sat Nav
hosted by Jim Lucas
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and doesn’t. Each episode will focus on showing you a self-help tool that has been shown to make a difference in well-being. Listen to interviews with experts worldwide and get top-notch guidance to put them to work in your own life.
Recent Episodes
#21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT
Have you ever wondered why you keep doing the same helpful thing? Clinical RFT can provide some …
#22 Trauma Doesn’t Define You – An Interview with Robyn Walser
Trauma Doesn’t Define You In this episode of Self-Help Sat-Nav, I have the pleasure of …
#23 How to reduce your anxiety using the most effective method known to humankind
Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of …
#24 Does being more grateful and having a purpose make you feel less depressed?
Does Gratitude and Purpose have an influence on Depression? Its not easy being grateful. Its …
#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment
How to reduce the stress of a heavy workload in a fast-paced work environment In episode #25 of …
#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy
Let’s Stop using Self-Help to overcome our suffering A Conversation with Patricia Murphy …
#27 Taking control of your own health and long term conditions with Sarah Rees
The CBT Journal Project – Taking control of your health and long term condition The Department …
#28 Are you addicted to sugar? An interview with Sheri Taylor
Are you addicted to sugar? Do you like sugary foods? Who doesn’t? Do you struggle to control …
#29 Turning your inner critic into your supporter with self compassion
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with …
#30 – Mindfulness Meditation (10 mins)
Find some calm with just 10 mins of Mindfulness Mindfulness isn’t new. It might even be …
#1: What is Self-Help?
What is Self-help? Can it help? What sort of problems does it help you solve? The …
for the acceptance & commitment therapy practitioner
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