Counselling and Cognitive Behaviour Therapy CBT Birmingham
Self Help Sat Nav
Self-Help Sat Nav
hosted by Jim Lucas
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and doesn’t. Each episode will focus on showing you a self-help tool that has been shown to make a difference in well-being. Listen to interviews with experts worldwide and get top-notch guidance to put them to work in your own life.