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In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.
by Jim Lucas
In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.
Jim Lucas has been a psychotherapist since 2003 and helped 1000s of people improve their mental health, relationships and lifestyles. He is a BABCP accredited CBT Practitioner & Supervisor, an ACBS peer-reviewed ACT trainer and a Teaching Fellow at the University of Birmingham. He has written several eBooks including The ACT Roadmap and SEED: An ACT Supervision Model.
