#19: How to Unhook from your Fear May 15, 2023 by Jim Lucas Self Help Sat Nav #19: How to Unhook from your Fear Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link Embed In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.