Services

Anger Management Psychotherapy Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, and our therapists will give you the tools and strategies to manage your anger more effectively. Therapist for Anger Management Anger Management psychotherapy is a therapeutic approach to help you handle anger more effectively. It’s normal to experience anger at …

Family Therapists in Birmingham Openforwards CBT Therapy and Counselling is a professional psychology service. Our skilled Systemic Family Therapists help your family build harmony through better communication and perspective-taking. Get in touch to book a consultation or speak to a therapist. What is Systemic (Family) Therapy? Systemic psychotherapy is a type of therapy that focuses …

Relationship Counselling in Birmingham Openforwards CBT Therapy and Counselling is a professional psychology service. We offer evidence-based therapies to improve your relationships by building new perspectives and practising better communication. Get in touch to book a consultation for couples counselling. Couples Counselling: Can Relationship Therapy Save My Marriage? I’m not going to lie. Couples counselling …

World-Leading Acceptance and Commitment Therapy Openforwards CBT Therapy and Counselling is a professional psychology service. Our founder, Jim Lucas, is a leading Acceptance and Commitment Therapy Practitioner and Trainer. ACT is a powerful therapy that improves mental health, relationships, and habits. Get in touch to book a consultation or speak to a therapist. Acceptance and …

Award-winning Cognitive Behaviour Therapy Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham. Cognitive Behaviour Therapy (CBT) is the most effective psychological treatment worldwide for many mental health issues. Get in touch to book a consultation or speak to a therapist. Cognitive Behaviour Therapy (CBT) in Birmingham What is Cognitive Behavioural Therapy? …

PTSD and Trauma Specialists Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham. Our CBT and EMDR specialists will show you how to release fear and stop nightmares. Traumatic events may feel like scars, but they don’t have to limit your life. Get in touch to book a consultation or speak to …

Therapy for Stress Openforwards CBT Therapy and Counselling is an award-winning psychology service in Birmingham’s Jewellery Quarter. We are conveniently located for city centre workers who want help managing stress, building resilience and recovering from burnout. Get in touch to book a consultation for stress management therapy. What is work-related stress? For many people, work …

World-leading ACT Supervision / Consultancy ACBS Peer-reviewed ACT Trainer Jim Lucas has been supervising therapists since 2008. With post-graduate training in supervision and expertise in training and supervising therapists in Acceptance and Commitment Therapy, Jim can guide your knowledge and skills development, support you to reflect on interventions and experiment creatively. Get in touch to …

Learn Acceptance & Commitment Therapy (ACT) inside an online global community. What is the ACT Practitioners’ Community? The ACT Practitioners Community brings together therapists, coaches, psychologists, and counsellors to practice Acceptance and Commitment Therapy, share ideas and learn as much as possible to become highly skilled in the ACT approach. Having taken your first steps …