Guide

Get a Clear Understanding of Therapy

The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapist may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide.

Learn from fellow Depression sufferer Chris Winson how to manage, live and thrive with depression.

In this free guide about stress management, I’ll show you some powerful strategies to alleviate your stress. These techniques can be easily built into your daily routines. They are techniques you can learn and remember. These exercises will reduce anxiety and deal more effectively with self-criticism. By reading this guide and practising the techniques, you’ll …

Guided Mindfulness Meditations to Improve Your Wellbeing Practice these mindfulness-guided meditations to alleviate your distress and improve your Wellbeing What is a Guided Mindfulness Meditation? Mindfulness Practice is the cornerstone of psychological flexibility and Well-being. It isn’t your fault when you get caught up with unhelpful worries and judgements – this is how we’ve evolved. …