Highly Professional Psychologists & Therapists
Openforwards CBT Therapy and Counselling is a psychology service in Birmingham, UK. We focus on improving your mental health, relationships and habits. Our team includes Psychologists, Cognitive Behavioural Therapists, EMDR Practitioners, Autism Specialists and Family Therapists. Get in touch to book a consultation or speak to a therapist.
Psychologists in Birmingham and Online
Our Birmingham Therapy Centre has a fantastic team of skilled and supportive Psychological Therapists, Cognitive Behavioural Therapists, Counsellors, EMDR Therapists and Psychologists who can help you work through your difficulties or distress.
We use many evidence-based psychotherapies, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Systemic Family Therapy. By talking to someone independent, you can open up while knowing your privacy is protected.
Protecting the Public & Ensuring Quality Practice
All our therapists and psychologists in Birmingham and online are registered with an appropriate regulator or accrediting body, guaranteeing we have been well-trained and met agreed standards of practice. Before seeing a therapist, we recommend you check to see that they are registered with one of the following bodies, including:
- HCPC – Health and Care Professions Council
- BABCP – British Association for Behavioural and Cognitive Psychotherapies
- BPS – British Psychological Association
- AFT – Association for Family Therapy
- EMDR UK – EMDR Association UK
Meet our Team of Therapists in Birmingham
Find the Best Therapist for You
We love to match you with the best therapist for your difficulties and preferences. Please read our team of therapists in Birmingham and online below. Get in touch to book a consultation, request information or speak to a therapist. Come to our offices in the Jewellery Quarter or meet online. The choice is yours.
Hi, I’m Arpita
Integrative psychological therapist & autism specialist
I am an Integrative Psychological Therapist and Autism Specialist, offering integrative psychotherapy (which includes CBT, person-centred, behavioural and systemic therapy-informed approaches) for many mental health problems. I provide parental support sessions as part of our Autism Interventions service and would like to adapt and tailor the intervention to meet your needs and work with you through this process. It’s important to me that I support and empower you to achieve your goals and make positive changes in your life. I offer both in-person and online sessions.
Hi, I’m Bhavna
CBT & practitioner
As a multilingual therapist, I offer sessions in English, Hindi, and Spanish. This ensures that language is never a barrier to our communication. I will help you understand the psychological reasons behind your feelings and trace their origins. My approach is compassionate and nonjudgmental, tailored to your unique needs. Together, we will work towards your therapeutic goals, breaking free from any negative cycles you may feel trapped in. Together, we can find coping strategies to manage your mood and deal with the impact of living with a long-term health condition. I look forward to meeting you.
CBT & EMDR Therapist
Hi, I’m Adil
clinical psychologist & cbt therapist
I offer you an individualised formulation to help you understand the root, development and maintenance of your difficulties and use a variety of therapeutic approaches such as CBT, psychodynamic and narrative therapy to help people make long-lasting and meaningful changes to their lives.
Specialist in Complex Problems
Hi, I’m Natalie
Board-certified behaviour analyst & acceptance and commitment therapist
I am passionate about helping you grow and strive towards your values and highest potential. Behaviour analysis is a scientific method of evaluating, understanding and changing unhelpful behaviours. I am exceptionally proficient in supporting adults, children and families with learning difficulties who are on the autism spectrum.
ABA & ACT Specialist
Hi, I’m Andrea
Systemic family psychotherapist
Using various therapeutic approaches, including Systemic Family Therapy and Attachment-focused therapy, I specialise in helping families, couples and individuals. I am a UKCP accredited Family Psychotherapist and Supervisor for NHS therapists.
Couples & Families Specialist
Hi, I’m Jim
ACT trainer, supervisor & therapist
I specialise in helping therapists become highly skilled in Acceptance and Commitment Therapy (ACT). Since qualifying as a CBT Therapist in 2005, I have helped 1000s of people to apply the knowledge and skills that enabled them to transform their lives.
ACT Specialist
Get in touch
Our team of Counsellors, Psychotherapists, and Psychologists in Birmingham are here to help you work through your anxieties to rest your mind and start focusing on the life you want to live.