Understanding the Difference Between Counselling and CBT
Want to understand the differences between Counselling and CBT? Looking to choose, but not sure which is best for you? Read our article to help you decide.
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Want to understand the differences between Counselling and CBT? Looking to choose, but not sure which is best for you? Read our article to help you decide.
Can RFT help you become a better ACT Therapist? In this article, we explore how the concept of pliance can guide you when helping a client to change.
Is “because” just as unhelpful as “but”? A Contextual viewpoint about causation in Acceptance and Commitment Therapy (ACT) RFT knowledge guides us in dropping the word BUT and replacing it with AND. For example, a client might commonly say, “I want to go on holiday, but I get too anxious when I travel.” This sets up …
Effective OCD Treatment to Break the OCD Cycle From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel. The constant, intrusive thoughts and compulsive behaviours can make you feel like a prisoner in your own mind. I’ve gotta say, feeling like you’re all alone in this is common, but trust …
How often do you meet a client who can’t name their values? Heck, there have been times when I wasn’t sure what I wanted from life. When the years have felt like a struggle, or you’re so desperate to please others, knowing what you care about can be one of life’s great mysteries. What do …
Simple Steps to Transform Your Life Have you ever found yourself stuck in a cycle, trying to break free from an unhealthy habit but not knowing where to start? Breaking a habit isn’t just about willpower; it’s about understanding the science of how habits form and using that knowledge to your advantage. This article dives …
Uncover the mystery and power of EMDR therapy. Learn how EMDR works, its benefits and who it can help. Start your trauma recovery journey now!
In this article, I will tell you exactly how therapy works. I’ll talk about what happens in a therapy session, what to expect when you attend your first appointment, and how to measure whether it’s helping.
By the end of this article; you’ll have a clear picture of what a therapist does so you can decide if it’s something you want to do.
Unravel the mystery of autism with our comprehensive guide. Explore what is autism, its impacts, communication challenges and coping strategies. Dive in now!
In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns.