How does EMDR Therapy work?
Uncover the mystery and power of EMDR therapy. Learn how EMDR works, its benefits and who it can help. Start your trauma recovery journey now!
Article
How does therapy work?
In this article, I will tell you exactly how therapy works. I’ll talk about what happens in a therapy session, what to expect when you attend your first appointment, and how to measure whether it’s helping.
By the end of this article; you’ll have a clear picture of what a therapist does so you can decide if it’s something you want to do.
What is Autism?” – A Clear Guide to Understanding It
Unravel the mystery of autism with our comprehensive guide. Explore what is autism, its impacts, communication challenges and coping strategies. Dive in now!
Is therapy confidential?
In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns.
What is the best therapy for me?
In this article, we'll explore how personalised therapy matters and why understanding your needs will set you on a course towards mental wellness.
I'll tell you about the various therapies we offer and the factors you'll want to consider before selecting the right therapy or therapist for you.
Why are therapists (sometimes) so annoying?
Why are therapists so annoying sometimes? We look at some common therapy issues and offer some ideas to improve your experience.
Therapy in Person Versus Online Therapy: A Detailed Insight
This article will provide a comprehensive overview of the advantages and disadvantages of in-person and online therapy.
Where can I get free counselling in Birmingham, UK?
Where can I find free therapy in Birmingham?
If you’re looking for free counselling or therapy in Birmingham at the point of delivery, you can contact several services.
Why Do I Feel Like Something Bad is Going to Happen?” Explained
A sense of impending doom is associated with heightened states of anxiety. Feeling anxious and on edge can seem confusing, especially when no real danger exists. In this article, we’ll explore the concept of anticipatory anxiety, which may trigger such gut feelings. We will investigate why you might have nightmares or always feel on guard, …
Your Guide: How to Find a Therapist in Birmingham, UK
Finding the right therapist in Birmingham, UK or anywhere else can feel daunting. It's normal to fear opening up to someone new, especially when dealing with personal issues.