Personalised Private Therapy to help you feel calmer, stronger and more capable in the face of life’s challenges
Free Resources to help you reduce anxiety, create calm and improve communication
This article is from our premium series for subscribers of our app, Self-Help Coach! What is anxiety? When I was in my teens, I used to get a heavy, bloated sensation in my stomach. It often happened when I was on a bus or train, usually around other people. It was uncomfortable, and I’d go …
Want to understand the differences between Counselling and CBT? Looking to choose, but not sure which is best for you? Read our article to help you decide.
Effective OCD Treatment to Break the OCD Cycle From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel. The constant, intrusive thoughts and compulsive behaviours can make you feel like a prisoner in your own mind. I’ve gotta say, feeling like you’re all alone in this is common, but trust …
Simple Steps to Transform Your Life Have you ever found yourself stuck in a cycle, trying to break free from an unhealthy habit but not knowing where to start? Breaking a habit isn’t just about willpower; it’s about understanding the science of how habits form and using that knowledge to your advantage. This article dives …
Uncover the mystery and power of EMDR therapy. Learn how EMDR works, its benefits and who it can help. Start your trauma recovery journey now!
In this article, I will tell you exactly how therapy works. I’ll talk about what happens in a therapy session, what to expect when you attend your first appointment, and how to measure whether it’s helping.
By the end of this article; you’ll have a clear picture of what a therapist does so you can decide if it’s something you want to do.
Unravel the mystery of autism with our comprehensive guide. Explore what is autism, its impacts, communication challenges and coping strategies. Dive in now!
In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns.
In this article, we'll explore how personalised therapy matters and why understanding your needs will set you on a course towards mental wellness.
I'll tell you about the various therapies we offer and the factors you'll want to consider before selecting the right therapy or therapist for you.
Why are therapists so annoying sometimes? We look at some common therapy issues and offer some ideas to improve your experience.
