ACT Exposure
Discover how to integrate Acceptance and Commitment Therapy and Exposure effectively, coherently and efficiently.
ACT Learning Centre
Self-As-Context & Core Beliefs
Self-As-Context & Core Beliefs in CBT. How do these two approaches differ? In the early days of learning ACT, the differences between Self-As-Context interventions and Core Belief work in CBT may not seem that obvious. The concepts can look similar, and you may wonder how they differ. It’s a natural reaction, but as you delve deeper into ACT, you …
What is Creative Hopelessness?
What is Creative Hopelessness in Acceptance and Commitment Therapy? When I was a younger man in my early twenties, I believed it was wrong to express anger. I thought it was a sign that you were losing control and that losing control was a weakness. If I felt angry about something, I’d pretend I was …