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What does anxiety feel like? Is anxiety the same as depression, and can it be cured? Does anxiety affect the brain and the body? Can it make you feel sick, panic or give you diarrhoea?
When people suffer from anxiety, it can leave them confused and eager to discover how you make it go away. The Openforwards blog, Self-Help School, answers your questions to help you understand anxiety better and learn how fear works.
Discover what you can do to cope with anxiety now and in the future. Take a look at our article below.
A sense of impending doom is associated with heightened states of anxiety. Feeling anxious and on edge can seem confusing, especially when no real danger exists. In this article, we’ll explore the concept of anticipatory anxiety, which may trigger such gut feelings. We will investigate why you might have nightmares or always feel on guard, …
The dark side of reassurance Reassurance can have a powerful effect. It can wash away uncertainty, release you from your anguish, and bring much-needed relief from the dread in your mind and body. But there is a darker side to reassurance. It can leave you cursed, eternally helpless and dependent on others for peace of mind. This …
Obsessive Compulsiveness (OCD) can wreck lives. Obsessive Compulsive problems (OCD) stop you from being able to do simple tasks like leaving the house or making a choice over what to eat. You can do lots of seemingly odd behaviours like walking around in circles, checking things repeatedly, repeating phrases or counting until it feels right. …
Why do I get panic attacks for no reason? During difficult times, you will likely have a panic attack. Don’t be surprised if you or someone you know is more anxious. It can seem like panic comes out of the blue, but there are often reasons why it happens. What is a panic attack? A panic attack is …
Can Anxiety Kill You? Unfortunately, we humans are vulnerable to many dangers. Accidents, ill health and suicide, are some of the top causes of death in the UK and worldwide. Can anxiety kill you? Many of us can become anxious about our loved ones or that we will fall victim to an unexpected or premature …
Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whether you are struggling with obsessive thoughts / intrusions, physical sensations, intense emotions that won’t turn off or traumatising memories of past …
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