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#1: What is Self-Help?

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Self Help Sat Nav
Self Help Sat Nav
#1: What is Self-Help?
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What is Self-help?  Can it help?  What sort of problems does it help you solve?

The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from, and there is too much to choose from.  How do you know what works?

In this episode, your host Jim Lucas tells you four key yardsticks to help you select the best self-help books available.

#openforwardscbtandcounselling

#selfhelp

#anxiety #selfesteem #depression #stress

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About Jim Lucas

Jim Lucas has been a psychotherapist since 2003 and helped 1000s of people improve their mental health, relationships and lifestyles. He is a BABCP accredited CBT Practitioner & Supervisor, an ACBS peer-reviewed ACT trainer and a Teaching Fellow at the University of Birmingham. He has written several eBooks including The ACT Roadmap and SEED: An ACT Supervision Model.

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