How does EMDR Therapy work?
Uncover the mystery and power of EMDR therapy. Learn how EMDR works, its benefits and who it can help. Start your trauma recovery journey now!
How does therapy work?
How does therapy work? If there is one thing therapists don’t do very well, it’s explaining what we do. In this article, I am going to tell you how therapy works. I’ll talk about what actually happens in a therapy session, what to expect when you attend your first appointment and how you can measure …
What is Autism?” – A Clear Guide to Understanding It
Unravel the mystery of autism with our comprehensive guide. Explore what is autism, its impacts, communication challenges and coping strategies. Dive in now!
Is therapy confidential?
Is therapy confidential? Are you looking for reassurance that your private therapy conversations stay that way? Are you merely curious about how we record, store or share your information? In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns. For all psychologists, therapists and counsellors, …
What is the best therapy for me?
Have you ever stared into a messy room, unsure where to begin tidying? That’s what searching for therapy can feel like. It can be daunting to decide on the best approach, but one that will help you take the first steps forward to mental decluttering. The question, ‘What is the best therapy for me?’ may …
Why are therapists (sometimes) so annoying?
Why are therapists so annoying sometimes? We look at some common therapy issues and offer some ideas to improve your experience.
Therapy in Person Versus Online Therapy: A Detailed Insight
When is in-Person Therapy better than Online Therapy? Therapy in person versus online therapy is a topic that’s increasingly relevant in our digital age. This post will provide a comprehensive overview of the advantages and disadvantages of in-person and online therapy. We’ll explore the convenience and accessibility of an online therapy service and potential challenges …
Where can I get free counselling in Birmingham, UK?
Where can I find free therapy in Birmingham? If you’re looking for free counselling or therapy in Birmingham at the point of delivery, you can contact several services. Free counselling at the point of delivery means you don’t have to pay anything to start receiving therapy. They’ll often receive funding from other sources, allowing them …
Why Do I Feel Like Something Bad is Going to Happen?” Explained
A sense of impending doom is associated with heightened states of anxiety. Feeling anxious and on edge can seem confusing, especially when no real danger exists. In this article, we’ll explore the concept of anticipatory anxiety, which may trigger such gut feelings. We will investigate why you might have nightmares or always feel on guard, …
Your Guide: How to Find a Therapist in Birmingham, UK
Click To Tweet Why Choosing a Therapist Can Be Difficult Finding the right therapist in Birmingham, UK or anywhere else can feel daunting. It’s normal to fear opening up to someone new, especially when dealing with personal issues. You might worry about being judged or misunderstood. You may also have concerns over whether therapy …