What are the Six Core Processes of Acceptance and Commitment (ACT)?
What are the six core processes of Acceptance and Commitment Therapy. Find out more here.
What is anxiety?
This article is from our premium series for subscribers of our app, Self-Help Coach! What is anxiety? When I was in my teens, I used to get a heavy, bloated sensation in my stomach. It often happened when I was on a bus or train, usually around other people. It was uncomfortable, and I’d go …
Understanding the Difference Between Counselling and CBT
Want to understand the differences between Counselling and CBT? Looking to choose, but not sure which is best for you? Read our article to help you decide.
Self-As-Context & Core Beliefs
Self-As-Context & Core Beliefs in CBT. How do these two approaches differ? In the early days of learning ACT, the differences between Self-As-Context interventions and Core Belief work in CBT may not seem that obvious. The concepts can look similar, and you may wonder how they differ. It’s a natural reaction, but as you delve deeper into ACT, you …
Can RFT help you become a better ACT therapist?
Can RFT help you become a better ACT Therapist? In this article, we explore how the concept of pliance can guide you when helping a client to change.
contextualism and causation
Is “because” just as unhelpful as “but”? A Contextual viewpoint about causation in Acceptance and Commitment Therapy (ACT) RFT knowledge guides us in dropping the word BUT and replacing it with AND. For example, a client might commonly say, “I want to go on holiday, but I get too anxious when I travel.” This sets up …
Effective OCD Treatment Options: Finding Relief and Hope
Effective OCD Treatment to Break the OCD Cycle From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel. The constant, intrusive thoughts and compulsive behaviours can make you feel like a prisoner in your own mind. I’ve gotta say, feeling like you’re all alone in this is common, but trust …
How to Clarify Values
How often do you meet a client who can’t name their values? Heck, there have been times when I wasn’t sure what I wanted from life. When the years have felt like a struggle, or you’re so desperate to please others, knowing what you care about can be one of life’s great mysteries. What do …
Breaking a Habit
Simple Steps to Transform Your Life Have you ever found yourself stuck in a cycle, trying to break free from an unhealthy habit but not knowing where to start? Breaking a habit isn’t just about willpower; it’s about understanding the science of how habits form and using that knowledge to your advantage. This article dives …
How does EMDR Therapy work?
Uncover the mystery and power of EMDR therapy. Learn how EMDR works, its benefits and who it can help. Start your trauma recovery journey now!