Specialist Clinical Children’s Therapy
Openforwards CBT Therapy and Counselling in Birmingham provide psychotherapy for children and teens with our clinical specialist in child and adolescent mental health, Arpita Goraya. Arpita uses her knowledge and skills to assess your child’s developmental needs, design a treatment plan and provide regular support for you and your child.
Children’s Therapy Birmingham to help your child or teen find happiness and grow in confidence
Does your child suffer from anxiety?
Do they worry, struggle to make or keep friends or lack confidence to try out new activities? The modern world can be a challenging place for young people, and many of us aren’t equipped to handle it. When your child is isolated in their room or disappears in online interests, it can have a negative impact on the whole family.
Naturally, tension and stress grow as you want them to be happy.
It’s not easy finding a therapist for your child or teen, so we’ll give you a straightforward outline of what’s included in our children’s therapy services. The journey starts with assessing your child’s needs and pinpoints exactly what changes could make their life better. Together, we’ll craft goals that are not just hopeful but achievable.
We then roll our sleeves up and dive into treatment—real, hands-on sessions where you and your child learn skills to tackle daily challenges head-on. And because we love seeing progress, we’ll regularly review how things are going.
So, if you’re keen to see improvements in your child’s mental health and well-being, stick around; this is where it begins.

What does our children’s therapy service include?
Assessment
Our comprehensive assessment aims to uncover the root of your child’s challenges. We delve into their current difficulties, relevant history, and coping patterns. This detective work allows us to piece together the full picture and tailor our support to their specific needs.
By understanding these details, we can create a personalised treatment plan for your child, leaving no stone unturned in our pursuit of effective therapy.
Identify Goals
Dreams become a reality when we set achievable goals. We work closely with you and your child to explore what you both want to be different. Together, we set clear targets that are challenging yet attainable, like taking a stroll in Cannon Hill Park.
You are an essential part of this team, as nobody knows your child better than you. We map out milestones to ensure everyone knows where they’re heading, making the celebration of wins even sweeter.
Treatment
Treatment sessions provide the opportunity for children (and sometimes parents) to learn new skills and receive ongoing support. We introduce fresh strategies from therapy room discussions into real-life situations at home or school.
Your family will receive a weekly plan to practice these skills in daily life. It’s like homework but much more enjoyable. If any challenges arise, bring them to our sessions, and we’ll provide solutions faster than a Brummie can say ‘bostin’.
Review
Growth is not always linear, and setbacks may occur. Regular reviews allow us to celebrate successes and adjust tactics if necessary.
Every small triumph deserves recognition, as they all contribute to significant progress. If something isn’t working quite right, rest assured that we will address it promptly.
Our unwavering goal is to see brighter days ahead, filled with laughter and love. We believe in dedicated teamwork through thick and thin because, at the end of the day, that’s what truly matters most.

Key Point
We dig deep to understand your child’s needs and craft a therapy plan just for them. Setting goals with you, we ensure the journey is clear, and wins are celebrated together.
Our treatment combines new skills with fun ‘homework’, adapting quickly when needed. Regular reviews help us cheer every success and tweak our approach to keep progress on track.
What’s involved in Children’s Therapy?
Taking the first step to support your child through therapy can be a bit like starting them on a new sport or hobby. It feels daunting at first, but as you learn more about it and see their progress, that worry starts to turn into hope.
Contact Us
Think of this initial contact as reaching out for directions when you’re lost. You simply pick up the phone or complete this form to book a consultation. Our team is ready to chat with you about what’s going on and how we might help—or just give more details if that’s what you need right now.
The first conversation with Louise, our Therapy Advisor, is relatively informal. Imagine it’s like having a cuppa with someone who gets it—they listen without judgement and want nothing more than to see your family thrive.
Get a Treatment Plan
The next stage is much like getting fitted for new gear; attending the consultation allows us to tailor-make a treatment plan suited just for your child. We take into account all they are facing—like picking out the perfect pair of boots that will support them through every match—and put together strategies designed specifically around their needs.
This personalised therapy plan acts as our playbook—a guide detailing which skills we’ll teach and how these can be practised both during sessions and at home.
Learn New Skills
In each session, think of your therapist as a coach alongside guiding each step—much akin to learning an instrument where practice makes permanent. Your child learns practical techniques they can use day-to-day while parents may also attend sessions because, let’s face it—it often takes teamwork.
We provide tools not unlike musical scales, simple yet effective exercises tailored towards managing emotions, developing resilience or improving communication—the fundamentals necessary for building confidence outside therapy rooms, too.
Mental Health Improves
“It isn’t always easy,” says one parent whose son has been coming here since last year “but seeing him smile again makes everything worth it.”
Parent
Watching your child develop in confidence and feel happier is one of the most satisfying experiences. Regular reviews keep track so nobody feels left behind. Just remember: success doesn’t always come overnight – some things require patience before triumph finally arrives.

Key Point
Starting therapy for your child is like beginning a new hobby; it’s daunting but turns hopeful as they progress. Simply reach out to us, and we’ll guide you through creating a tailored treatment plan. Your child will learn life skills in sessions where teamwork is key, leading to improved mental health over time.
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FAQ’s for Children’s Therapy in Birmingham
Q: What happens in a psychotherapy session for a child or teen?
- A typical therapy session with a young person might look like an adult one’s casual chat, but it’s actually carefully structured. The therapist creates a safe space where young people can express themselves through words, play, or art. They may talk about their day at school or dive into deeper issues as trust builds up.
- The aim is to help them understand and manage their feelings better. Therapists use various techniques tailored to each child’s age and situation—think of it as emotional education that comes with homework assignments for life.
Q: What are the benefits of children’s psychotherapy?
- Picturing your little one happier and more confident? That’s just the tip of the iceberg when it comes to therapy gains. Children learn how to handle emotions like pros, improve relationships with friends and family, and often see a boost in academic performance because they’re not weighed down by mental baggage.
- This isn’t just feel-good fluff; real changes happen that can set your child on a brighter path for years ahead.
Q: Which therapist will work with my child?
- We know you want someone who’ll click with your child from the word go. Arpita Goraya is our clinical specialist in children’s therapy in Birmingham. She has a masters from University College London (UCL) in Child and Adolescent Mental Health and a post-graduate certificate in Specialist Clinical Practice for Learning Disabilities and Autism in Children and Young People from the University of Manchester.
- Arpita is a qualified Mindfulness Teacher and draws on various evidence-based therapies, including CBT, Family Therapy and Humanistic therapies, in her role as an Integrative Psychological Therapist at Openforwards.
Q: Will the appointments be in person or online?
- In today’s world, where screen time sometimes beats face-to-face interaction, even at dinner tables—we offer both options. Your preference matters here: if cosying up at home works best for you two, then virtual visits await, but if stepping out feels right, then our doors are open, too.
Q: How much is a session?
- Sessions are priced at £105 for 60 minutes. Your child will need to attend weekly or fortnightly sessions at the beginning, so you’ll need to make an investment of just over £200 to £400 per month at the start. As your child makes progress, sessions can be spaced out to give them more time to implement their skills and check in for support as and when they need it.
Q: How many sessions will my child need?
- If only there was an exact science predicting how long change takes… But alas. It varies wildly—some young people sprint through progress while others take scenic routes, exploring every nook along their journey towards well-being. Typically, therapy sessions range from 6 to 20 per episode.
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Key Point
Therapy sessions for children and teens are like secret missions to emotional intelligence—structured yet flexible, where young minds learn to navigate feelings and relationships. Think of it as investing in your child’s mental toolkit for life.
Finding the right therapist is a bit like matchmaking; we pair your child with specialist qualifications and experience. Sessions can be online or in-person because convenience matters, and while costs vary, consider it armouring up your child against future challenges.
Who is our Child & Teen Therapist?

Hi, I’m Arpita
child & adolescent clinical specialist
I am specialist in child and adolescent mental health, and I offer integrative psychotherapy (which includes CBT, person-centred, behavioural and systemic therapy-informed approaches) and parent support sessions. I like to adapt and tailor the intervention to meet your needs and work together through this process. It’s important to me that I support and empower you to achieve your goals and make positive changes in your life. I offer both in-person and online sessions.
Growing in Confidence with Children’s Therapy Birmingham
Unlocking your child’s potential starts with the right support. In Birmingham, children’s therapy paves the way for brighter futures.
We’ve mapped out a journey from assessment to real-world skills application. The key is setting goals that matter and chasing them down together.
Treatment isn’t just talk; it’s about action—practising new strategies weekly and tackling barriers head-on. Progress checks keep us on track.
Remember, every session builds resilience, boosts well-being, and equips both you and your little one (or maybe not so little any more) with coping superpowers.
If you’re set on nurturing growth in your child’s mental health through children’s therapy, Openforwards offers the expert care they deserve. It all adds up to this: help that truly helps.
Book a Consultation
Our team of Counsellors, Psychotherapists, and Psychologists in Birmingham are here to help you work through your anxieties to rest your mind and start focusing on the life you want to live.