Understanding the Difference Between Counselling and CBT
Want to understand the differences between Counselling and CBT? Looking to choose, but not sure which is best for you? Read our article to help you decide.
About Therapy
What problems can therapy help with? What’s the best therapy for anxiety, depression or relationships? How much does it cost and how many sessions will you need?
How does therapy work?
In this article, I will tell you exactly how therapy works. I’ll talk about what happens in a therapy session, what to expect when you attend your first appointment, and how to measure whether it’s helping.
By the end of this article; you’ll have a clear picture of what a therapist does so you can decide if it’s something you want to do.
Is therapy confidential?
In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns.
What is the best therapy for me?
In this article, we'll explore how personalised therapy matters and why understanding your needs will set you on a course towards mental wellness.
I'll tell you about the various therapies we offer and the factors you'll want to consider before selecting the right therapy or therapist for you.
Why are therapists (sometimes) so annoying?
Why are therapists so annoying sometimes? We look at some common therapy issues and offer some ideas to improve your experience.
Therapy in Person Versus Online Therapy: A Detailed Insight
This article will provide a comprehensive overview of the advantages and disadvantages of in-person and online therapy.
Where can I get free counselling in Birmingham, UK?
Where can I find free therapy in Birmingham?
If you’re looking for free counselling or therapy in Birmingham at the point of delivery, you can contact several services.
Your Guide: How to Find a Therapist in Birmingham, UK
Finding the right therapist in Birmingham, UK or anywhere else can feel daunting. It's normal to fear opening up to someone new, especially when dealing with personal issues.
What problems can therapy help with?
Do you want to know if we can help you? It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right place. Our team of therapists specialise in helping adults and adolescents, so anyone over the age of …
How many counselling sessions do I need?
How many counselling sessions do you typically need? How do you know if you're making progress and what is the average?