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How much is therapy? The cost of therapy in the UK can vary from very little to over £100 per session. If you go through the NHS, then it is free, of course. The downside is that you usually have to wait at least eight weeks, sometimes much longer. Why does the price of therapy …
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information about compassion and well-being. With a particular emphasis on compassion focused therapy and compassionate mind training, this …
Let’s Stop using Self-Help to overcome our suffering A Conversation with Patricia Murphy Welcome to Episode #26. In this episode, I get the pleasure of speaking to a lady who’s not afraid to speak her mind. She qualified as a Mental Health Nurse in 1985 and shares with us the benefits of her many years …
