Is therapy confidential?
In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns.
What is the best therapy for me?
In this article, we'll explore how personalised therapy matters and why understanding your needs will set you on a course towards mental wellness.
I'll tell you about the various therapies we offer and the factors you'll want to consider before selecting the right therapy or therapist for you.
Why are therapists (sometimes) so annoying?
Why are therapists so annoying sometimes? We look at some common therapy issues and offer some ideas to improve your experience.
Therapy in Person Versus Online Therapy: A Detailed Insight
This article will provide a comprehensive overview of the advantages and disadvantages of in-person and online therapy.
Where can I get free counselling in Birmingham, UK?
Where can I find free therapy in Birmingham?
If you’re looking for free counselling or therapy in Birmingham at the point of delivery, you can contact several services.
Why Do I Feel Like Something Bad is Going to Happen?” Explained
A sense of impending doom is associated with heightened states of anxiety. Feeling anxious and on edge can seem confusing, especially when no real danger exists. In this article, we’ll explore the concept of anticipatory anxiety, which may trigger such gut feelings. We will investigate why you might have nightmares or always feel on guard, …
Your Guide: How to Find a Therapist in Birmingham, UK
Finding the right therapist in Birmingham, UK or anywhere else can feel daunting. It's normal to fear opening up to someone new, especially when dealing with personal issues.
Why you don’t need to control your emotions
Why can’t I control my emotions? Some weeks can be difficult. Your emotions have felt out of control. You feel overloaded. There has been so much to sort out. You’ve done it all by yourself, and you feel all alone. The tension spills out. Panic and terror wash over like a tidal wave. You feel …
Stigma in Mental Health How can your words bring people together?
The Words that permit prejudice and stigma Introduction Many of the words that we use to describe human suffering simply do not work. They don’t work, because they label people as being different. And, they don’t work because they make people more frightened of those who are depressed or psychotic. And, when people are frightened …
Exploring Effective Therapy for Depression in Birmingham
Are you thinking about how therapy might help with your depression? Then you’ve come to the right place. Therapy has become an increasingly popular and effective method of treating depression. Understanding the advantages and differences between the various therapeutic techniques will help you choose the best option. In this article, we’ll explore my three …