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Simple Steps to Transform Your Life Have you ever found yourself stuck in a cycle, trying to break free from an unhealthy habit but not knowing where to start? Breaking a habit isn’t just about willpower; it’s about understanding the science of how habits form and using that knowledge to your advantage. This article dives …
What is Self-help? Can it help? What sort of problems does it help you solve? The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from, and there is too much to choose from. How do you know what works? In this episode, your host Jim Lucas tells …
What is Self-help? Can it help? What sort of problems does it help you solve? The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from, and there is too much to choose from. How do you know what works? In this episode, your host Jim Lucas tells …
Let’s Stop using Self-Help to overcome our suffering A Conversation with Patricia Murphy Welcome to Episode #26. In this episode, I get the pleasure of speaking to a lady who’s not afraid to speak her mind. She qualified as a Mental Health Nurse in 1985 and shares with us the benefits of her many years …
Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whether you are struggling with obsessive thoughts / intrusions, physical sensations, intense emotions that won’t turn off or traumatising memories of past …
