What is Self-help? Can it help? What sort of problems does it help you solve?
The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from, and there is too much to choose from. How do you know what works?
In this episode, your host Jim Lucas tells you four key yardsticks to help you select the best self-help books available.
#anxiety #selfesteem #depression #stress