Read the Openforwards free guide to manage your depression and boost your well-being.
This guide is broken down into five steps to calm your mind. They include:
- Finding kindness and strength in words.
- Turning your inner critic into your biggest supporter.
- Working with the urge to be perfect.
- Finding meaning and connection to do what matters.
- Accepting yourself for who you are.
This is a guide to managing depression, written by someone who has been there. Author Chris Winson shares the benefits of his experiences through depression using self-compassion. These ideas, techniques and strategies have helped Chris to manage, live and even thrive with depression.