Are you your worst critic? Do you label yourself in negative ways?
Dr Mary Welford is the author of The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a children’s book. She is a Chartered Clinical Psychologist & Director of Compassion in Mind.
She is a founding member of the Compassionate Mind Foundation and was Chair of the Charity for a 4-year term.
Mary works across the age span. She has clinics in Bude, Cornwall and Exeter, Devon.
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