self compassion Archives

#16: Self Compassion with Mary Welford

Are you your worst critic? Do you label yourself in negative ways? Dr Mary Welford is the author of The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a children’s book. She is a Chartered Clinical Psychologist & Director of Compassion in …

#29 Turning your inner critic into your supporter with self compassion

Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information about compassion and well-being. With a particular emphasis on compassion focused therapy and compassionate mind training, this …