#19: How to Unhook from your Fear
In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.
cognitive defusion
What is Cognitive Defusion?
What Cognitive Defusion exercises are there in ACT? As you’ll probably know, Cognitive Defusion is one of the six behavioural processes in psychological flexibility. It is part of the Openness pillar, closely related to Willingness or Acceptance. More about that later. What is cognitive defusion? Cognitive defusion is a process that addresses your struggles with …