What thoughts and feelings get in the way of your helpful habits? How do you stay motivated when behaviour change is so hard?
Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.
Grab an A4 piece of paper and pen to complete your ACT Matrix while listening to this interview between Jim and Ben.
#acceptanceandcommitmenttherapy #actmatrix #benjischoendorff