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Are you thinking about how therapy might help with your depression? Then you’ve come to the right place. Therapy has become an increasingly popular and effective method of treating depression. Understanding the advantages and differences between the various therapeutic techniques will help you choose the best option. In this article, we’ll explore my three …
Jim talks about what to do if you're feeling depressed. Should you see a Doctor? Are you already taking anti-depressants. Do anti-depressants work? Listen to this episode to find out the finer details and figure out what you think is best for you.
Listen to my interview with Acceptance and Commitment Therapy (ACT) trainer, therapist and supervisor Joe Oliver. Joe is a Clinical Psychologist based in London, UK and runs an ACT training organisation called Contextual Consulting. Activate your Life is a Self-Help book designed to show you an effective approach to navigating problems with anxiety, depression and …
How can I control my depression and anxiety? Dennis felt desperate. He couldn’t believe what had happened in the last 12 months. He’d gone from being on top of his game to struggling to leave the house. What had gone wrong? A visit to the GP and the realisation hit him square in the face. The D-word! …
