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What is Self-help? Can it help? What sort of problems does it help you solve? The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from and too much to choose from. How do you know what works? In this episode, your host Jim Lucas tells you four …
What is Self-help? Can it help? What sort of problems does it help you solve? The Self-help industry is enormous, which is a double-edged sword – there is a lot to choose from, and there is too much to choose from. How do you know what works? In this episode, your host Jim Lucas tells …
Find some calm with just 10 mins of Mindfulness Mindfulness isn’t new. It might even be as old as horses. What works isn’t about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to make a difference. Mindfulness makes a difference. OK, its not …
Find some calm with just 10 mins of Mindfulness Mindfulness isn’t new. It might even be as old as horses. What works isn’t about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to make a difference. Mindfulness makes a difference. OK, its not …
Find some calm with just 10 mins of Mindfulness Mindfulness isn’t new. It might even be as old as horses. What works isn’t about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to make a difference. Mindfulness makes a difference. OK, its not …
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information about compassion and well-being. With a particular emphasis on compassion focused therapy and compassionate mind training, this …
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information about compassion and well-being. With a particular emphasis on compassion focused therapy and compassionate mind training, this …
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information about compassion and well-being. With a particular emphasis on compassion focused therapy and compassionate mind training, this …
Are you addicted to sugar? Do you like sugary foods? Who doesn’t? Do you struggle to control your intake of chocolate, biscuits, cakes or sugary drinks? Do you ever wonder if you’re addicted? In this episode, I speak with Dietician, Sheri Taylor, owner of EAT Great, FEEL Great. If you’ve ever wondered about how to …
Are you addicted to sugar? Do you like sugary foods? Who doesn’t? Do you struggle to control your intake of chocolate, biscuits, cakes or sugary drinks? Do you ever wonder if you’re addicted? In this episode, I speak with Dietician, Sheri Taylor, owner of EAT Great, FEEL Great. If you’ve ever wondered about how to …
