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#23 How to reduce your anxiety using the most effective method known to humankind

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Self Help Sat Nav
Self Help Sat Nav
#23 How to reduce your anxiety using the most effective method known to humankind
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Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whether you are struggling with obsessive thoughts / intrusions, physical sensations, intense emotions that won’t turn off or traumatising memories of past […]

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About Jim Lucas

Jim Lucas has been a psychotherapist since 2003 and helped 1000s of people improve their mental health, relationships and lifestyles. He is a BABCP accredited CBT Practitioner & Supervisor, an ACBS peer-reviewed ACT trainer and a Teaching Fellow at the University of Birmingham. He has written several eBooks including The ACT Roadmap and SEED: An ACT Supervision Model.

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