Call now to book an appointment  0121 523 1108

openforwards.com

Counselling and Cognitive Behaviour Therapy CBT Birmingham

#9: The ACT Matrix with Benji Schoendorff

by
Self Help Sat Nav
Self Help Sat Nav
#9: The ACT Matrix with Benji Schoendorff
Loading
/

What thoughts and feelings get in the way of your helpful habits?  How do you stay motivated when behaviour change is so hard?

Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.

Grab an A4 piece of paper and pen to complete your ACT Matrix while listening to this interview between Jim and Ben.  

#acceptanceandcommitmenttherapy #actmatrix #benjischoendorff 

Come as you are. Sign up for the Future Now newsletter

for the acceptance & commitment therapy practitioner

Want to read more like this?

Follow Jim’s newsletter to receive regular articles, resources and stories about how people use ACT & Contextual Behavioural Science worldwide.

Join us
Category:

About Jim Lucas

Jim Lucas has been a psychotherapist since 2003 and helped 1000s of people improve their mental health, relationships and lifestyles. He is a BABCP accredited CBT Practitioner & Supervisor, an ACBS peer-reviewed ACT trainer and a Teaching Fellow at the University of Birmingham. He has written several eBooks including The ACT Roadmap and SEED: An ACT Supervision Model.

-+=