What is the Yearly Roadmap?
The Yearly Roadmap is a free guide to help you reflect on the last 12 months and plan for the next year.
How will it help you?
The end of the year symbolises change, and many people like to start fresh. It’s an opportunity to build on your successes and learn from your mistakes.
Life can be fast and busy, making it difficult to connect with your experiences. You miss the chance to learn from your emotions and find helpful meaning in your activities.
This guide allows you to slow down, look at your life in the last 12 months and choose what you want to build in the future.
How is it different from other guides?
This guide uses Acceptance and Commitment Therapy (ACT). If you like to apply it personally or professionally, it will help you shape your life using a familiar method.
After downloading a copy, you can listen to the following experiential exercise to help you complete part one.
How do I get a copy?
Are you interested in learning more about Acceptance and Commitment Therapy?
Please take a look at our ACT training courses below.
Creative Hopelessness Course
28th February 2023.
Registration is now CLOSED.
Acceptance and Commitment Therapy training Taster
ACT Taster Session
Monday 13th February 2023
FULLY BOOKED.
#9: The ACT Matrix with Benji Schoendorff